Waking as much as a sprained ankle is a painful expertise that may make it troublesome to get evening’s sleep. The throbbing ache and swelling could make it exhausting to discover a comfy place, and the considered rolling over onto your injured ankle could be sufficient to maintain you awake.
Fortunately, there are some things you are able to do to make sleeping with a sprained ankle extra bearable. Here is what it’s worthwhile to know:
- Elevate your ankle. Probably the greatest methods to scale back ache and swelling is to raise your injured ankle above your coronary heart. This helps to scale back blood stream to the realm, which will help to scale back swelling and ache.
- Apply ice. Making use of ice to your ankle will help to scale back ache and irritation. Ice must be utilized for 15-20 minutes at a time, a number of occasions a day.
- Take ache remedy. If over-the-counter ache remedy is just not sufficient to alleviate your ache, your physician might advocate a prescription ache remedy.
How you can Sleep with a Sprained Ankle
When you’ve sprained your ankle, sleeping comfortably generally is a problem. The ache and swelling could make it troublesome to discover a comfy place, and tossing and turning can additional irritate the harm. Nonetheless, there are some things you are able to do to make sleeping with a sprained ankle extra comfy.
First, attempt to elevate your ankle above your coronary heart. This may assist to scale back swelling and ache. You should utilize pillows to prop up your ankle, or you should use a rolled-up towel or blanket. When you’re utilizing pillows, be sure that they’re agency sufficient to help your ankle.
Second, attempt to preserve your ankle immobilized. This implies avoiding any motion that might put strain on the injured ankle. You should utilize a splint or brace to assist preserve your ankle motionless. When you’re utilizing a splint or brace, be sure that it is correctly fitted and that it is not too tight.
Third, attempt to take ache remedy. Over-the-counter ache relievers, corresponding to ibuprofen or acetaminophen, will help to scale back ache and irritation. It’s best to comply with the instructions on the package deal fastidiously.
Lastly, attempt to get some relaxation. Once you’re sleeping, your physique has an opportunity to heal. Just remember to’re getting sufficient sleep in order that your ankle has an opportunity to get better.
Individuals Additionally Ask
How lengthy does a sprained ankle take to heal?
The therapeutic time for a sprained ankle varies relying on the severity of the sprain. A light sprain might take a couple of days to heal, whereas a extra extreme sprain might take a number of weeks and even months to heal.
What are the signs of a sprained ankle?
The signs of a sprained ankle embody ache, swelling, bruising, and problem strolling.
How can I stop a sprained ankle?
There are some things you are able to do to assist stop a sprained ankle, together with sporting correct footwear, warming up earlier than exercising, and avoiding uneven surfaces.
